Jennifer Borruso 9/3/25 Jennifer Borruso 9/3/25

GLP-1 Medications: Science, Safety, and Why MLMs and Influencers Are Dangerous

GLP-1 medications are changing the conversation around weight loss and chronic illness and diabetes care. MLM reps and influencers are exploiting the cost and accessibility gaps with false “alternatives.” Learn what GLP-1s really do, what the risks are, and how to spot marketing traps before wasting your money.

Jennifer Borruso 8/28/25 Jennifer Borruso 8/28/25

Strong Quads, Happier Knees

Lunges aren’t for everyone, and honestly, they’re not my favorite either. The good news? You don’t have to rely on lunges alone to build strong, powerful quads. In this post, I’m sharing 5 simple, beginner-friendly moves that strengthen your quads, support knee health, and can be done with little to no equipment. Keep reading to get the workout and download a free Anchor Fit PDF you can take anywhere.

Jennifer Borruso 8/8/25 Jennifer Borruso 8/8/25

Your Muscles Have Two Superpowers, Are You Training Both?

Your muscles are made of two powerful teams; Type 1 for endurance and Type 2 for strength. Learn how to train both, why it matters during menopause, and why you can stop fearing heavy weights or high-intensity cardio.

Jennifer Borruso 5/10/25 Jennifer Borruso 5/10/25

How Hard Should This Feel? Understanding RPE (Rating of Perceived Exertion)

Discover the power of listening to your body with Rate of Perceived Exertion (RPE). Learn how this simple tool can help you build strength, move with confidence, and embrace a mindset of progress over perfection.