Jennifer Borruso 5/31/26 Jennifer Borruso 5/31/26

You Are Not Lazy. You Are Overloaded.

If exercise, nutrition, or self-care feels harder in midlife, it may not be a discipline problem. Learn how perimenopause, stress, mental load, and social media overload affect your capacity.

Jennifer Borruso 5/16/26 Jennifer Borruso 5/16/26

GLP-1 for Women: How to Support Strength, Nutrition, and Metabolic Health

GLP-1 medications like semaglutide and tirzepatide can reduce appetite while supporting blood sugar control and metabolic health. These shifts often lead to lower overall food intake, making it important to intentionally support nutrition, strength, and hydration. This article outlines three foundational pillars; strength training, protein- and fiber-focused nutrition, and hydration, to help maintain muscle, support nutrient needs, and promote overall health while using GLP-1 medications.

Jennifer Borruso 10/25/25 Jennifer Borruso 10/25/25

The Truth About Protein, Body Fat, and Fear-Based Diet Messages

Protein needs increase as we age, yet many midlife women aren’t eating enough. Learn why protein matters for muscle, metabolism, and bone health, and discover practical tips and meal ideas to fuel strength, energy, and vitality in perimenopause and beyond.

Jennifer Borruso 10/16/25 Jennifer Borruso 10/16/25

Chia Seeds Benefits, Nutrition, and Easy Chia Pudding Recipe for Menopause and Everyday Health

Discover the health benefits of chia seeds, including fiber, omega-3s, and protein, plus an easy, customizable chia pudding recipe. Affordable, versatile, and perfect for perimenopause and menopause nutrition.

Jennifer Borruso 9/3/25 Jennifer Borruso 9/3/25

GLP-1 Medications: Science, Safety, and Why MLMs and Influencers Are Dangerous

GLP-1 medications are changing the conversation around weight loss and chronic illness and diabetes care. MLM reps and influencers are exploiting the cost and accessibility gaps with false “alternatives.” Learn what GLP-1s really do, what the risks are, and how to spot marketing traps before wasting your money.

Jennifer Borruso 8/28/25 Jennifer Borruso 8/28/25

Strong Quads, Happier Knees

Lunges aren’t for everyone, and honestly, they’re not my favorite either. The good news? You don’t have to rely on lunges alone to build strong, powerful quads. In this post, I’m sharing 5 simple, beginner-friendly moves that strengthen your quads, support knee health, and can be done with little to no equipment. Keep reading to get the workout and download a free Anchor Fit PDF you can take anywhere.

Jennifer Borruso 8/8/25 Jennifer Borruso 8/8/25

Your Muscles Have Two Superpowers, Are You Training Both?

Your muscles are made of two powerful teams; Type 1 for endurance and Type 2 for strength. Learn how to train both, why it matters during menopause, and why you can stop fearing heavy weights or high-intensity cardio.

Jennifer Borruso 5/10/25 Jennifer Borruso 5/10/25

How Hard Should This Feel? Understanding RPE (Rating of Perceived Exertion)

Discover the power of listening to your body with Rate of Perceived Exertion (RPE). Learn how this simple tool can help you build strength, move with confidence, and embrace a mindset of progress over perfection.