Helping women over 35 build strength and confidence with fitness and nutrition that fit your life.

Make It

Coaching and Programs

Choose the level of support that fits your lifestyle and goals, whether it is self-guided, community-based, or small group coaching.

Anchor Fit Community Membership

Support, resources, and flexibility.

  • Monthly membership

  • Library of on-demand progressive strength programs and individual workouts

  • Recipes and educational content

  • Interaction in the private community

  • Quarterly group calls for guidance and Q&A

  • First access to START! (8 spots) and Anchor Fit Club

$24.99/month or
$135 for 6 months

Join the Anchor Fit Community

START! 8-Week Small
Group Coaching

Structured support for women ready to build strength and feel more like yourself again.

  • 8-week progressive strength and conditioning program

  • Weekly coaching calls and educational modules

  • Nutrition guidance for midlife

  • Perimenopause and menopause education

  • Next group starts mid-January 2026

  • Limited to 8 spots, waitlist open

2 payments of $125

Join the Anchor Fit Community

Anchor Fit Club

Long-term strength, health, and education in a group coaching format.

  • Progressive, year-long program

  • Minimum 3-month commitment

  • Private community and guidance through messaging if feedback is needed

  • Weekly office hours and group check-ins via Google Meet

  • Waitlist open, Anchor Fit Community members get first access

  • Starts January 5, 2026

$99/month

Join the Anchor Fit Community

Self-Guided Programs

Go at your own pace.

  • PDF programs and guides

  • Select app-based workouts

  • Recipes and nutrition resources

  • No coaching guidance included

Starting at $27

Join the Anchor Fit Community