Choose the level of support that fits your lifestyle and fitness goals, whether it is self-guided fitness programs, community-based, or small group coaching.
Fitness Coaching and Programs
Choose the level of support on your fitness journey that fits your lifestyle and goals, whether it is self-guided fitness programs, community-based fitness programs, or small group fitness coaching.
Self-Guided Fitness Programs
Go at your own pace
PDF programs and guides
Select app-based workouts you can do anywhere
Recipes and nutrition resources
No fitness coaching guidance included
Starting at $17
Anchor Fit Community Membership
Support, resources, and flexibility.
Monthly membership
Library of on-demand progressive strength programs and individual workouts
Recipes and educational content
Interaction in the private community
Quarterly group calls for guidance and Q&A
$24.99/month or $69 for 3 months
The Strength Collective
Long-term strength, health, and fitness education for women navigating perimenopause and beyond, delivered in a supportive group coaching format.
Progressive, year-long strength training program with intentional programming
Minimum 4-month commitment, then month-to-month
3 days per week of structured strength training under 60 minutes
Education integrated throughout the program, including:
Perimenopause and menopause physiology
Nutrition support for midlife and metabolic health
Sleep and stress management strategies
GLP-1 medication support, including training, fueling, and recovery considerations
Bi-weekly group coaching calls through Zoom
Ongoing coaching feedback through in-app messaging and form review
Private, size-inclusive community for accountability and connection
Next cohort begins May 18, 2026