Anchor Fit Club
Strength Training That Fits Your Life
What is Anchor Fit Club?
Anchor Fit Club is a progressive strength training plan for women over 35 who want to feel stronger, protect their health, and keep moving well without spending hours working out.
Stop guessing. Stop overdoing it. Start training smarter.
Anchor Fit Club is not a 3-week shred or a quick fix. It is a 12-month program designed to:
Build muscle and strength without exhausting your nervous system
Increase balance, bone density, and energy
Improve movement quality and reduce injuries
Help you fall back in love with training even on busy weeks
Workouts are 3 days per week with an optional 4th day for those who want extra training. All workouts, including warm ups, can be completed in under 45 minutes and can be done at home or in a gym. The program is delivered inside an easy-to-use app with demo videos, progress tracking, and ongoing coaching feedback so you always know what you are doing and why.
You will train smarter, recover better, and stop wasting mental energy wondering if you are doing it “right.”
Anchor Fit Club is Best For:
Women who already have some strength training experience and are ready for a structured, progressive plan with coaching support.
How is Anchor Fit Club different from other strength training programs?
No random workouts: Every session is part of a structured, progressive plan designed to build strength and confidence over 12 months.
Not one-size-fits-all: While the Anchor Fit Club training program follows a proven template, your coach meets you where you are, providing guidance, adjustments, and feedback to fit your unique needs.
No before & after pictures
No weigh-ins
No measurements
$99 per month with a 3-month minimum commitment, then month-to-month after that.
Anchor Fit Club focuses on real progress that lasts, not quick fixes or superficial metrics. You’ll build strength, improve movement, and feel more capable in your everyday life, all with support and accountability every step of the way.
How does Anchor Fit Club Work?
This is not a quick fix or fad program. Anchor Fit Club is structured for sustainable, year-long progress:
12-month progressive strength plan that adapts to your growth
3 days per week of strength training with an optional 4th day
Weekly coaching check-ins and feedback to keep you accountable
Form checks for safe, effective training
Private messaging support inside the app for questions outside the community group
Exclusive group calls just for Anchor Fit Club members
Optional nutrition guidance tailored to your goals
A coach in your corner who actually gets it
$99 per month with a 3-month minimum commitment, then month-to-month after that.
Why Anchor Fit Club Works
Anchor Fit Club is built on principles that matter for women over 35:
Sustainable
Progress
Habits and strength that
last, not quick fixes
Weight
Neutrality
Your health is not
defined by the scale
Size
Inclusivity
A program for all
bodies and abilities
Evidence-Based
Methods
Training and nutrition
rooted in science
Build Strength on Your Schedule
Imagine where you could be in 12 months:
Stronger, more confident, and energized. No guessing. No burnout. Just smart, sustainable progress with a 3-day per week plan and an optional 4th day for extra practice.
All workouts, including warm ups, are under 60 minutes
and can be done at home or in a gym.
3 Month Minimum Commitment
Equipment Needed: Light, moderate, and heavy dumbbells, resistance bands, resistance loops
Optional: kettlebells, barbell & plates (programming can be adjusted for those who workout in a gym setting)
