ANCHOR FIT CLUB PROGRAMS
Build Strength. Find Your Momentum.
Practical, progressive strength training designed to meet you where you are. Whether you're starting with five minutes or ready for your next challenge, find a program that fits your life and helps you build strength with confidence.
Strong & Steady
Already have a solid foundation and ready for what’s next?
Strong & Steady is a 12-week progressive strength training program for intermediate exercisers who want to build total-body strength, improve stability, and keep progressing with purpose. With three workouts per week, you’ll have a structured plan that challenges you while balancing effort and recovery.
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Build on your strength training foundation with purposeful programming designed to help you feel stronger, more balanced, and more confident in your lifts.
Total-body strength through compound lifts and smart supersets
Core strength, rotational stability, and bodyweight control
Focused accessory work to support balanced strength development
Progressive training that challenges you without unnecessary burnout or boredomcription text goes here
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Everything you need to follow the program, track your progress, and train on your own schedule.
12 weeks of progressive programming with 3 workouts per week
Video demonstrations and written instructions for every exercise
6 months of app access
PDF versions of the program
PDF training guide
Printable workout log
Flexibility to pause, start, or rearrange workouts to fit your schedule
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Strong & Steady is designed for intermediate exercisers who are already comfortable with strength training basics and are ready for a more challenging, structured approach.
This program is for you if you want to:
Build on your existing strength training foundation
Follow a clear plan instead of figuring out every workout yourself
Challenge yourself while allowing time for recovery
Develop strength, stability, and confidence through consistent training
Ready to Train Strong & Steady?
For $37, get a progressive 12-week plan designed to help you build strength, improve stability, and keep moving forward without the burnout.
Refund Policy: Due to the digital nature of this program and immediate access to all materials, all sales are final and non-refundable.
Daily Dose
Short on time? Ready to build strength and consistency?
Daily Dose is a flexible, 6-week strength training program designed to help you build full-body strength and confidence at home in just 15–20 minutes per session. Whether you're progressing from Momentum or starting fresh, you'll have a simple, structured plan that fits into your day.
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Build strength and consistency with short, focused workouts that make it easier to keep showing up.
Upper-body and lower-body strength
Core strength and stability
Conditioning to support your overall fitness
A consistent training routine that fits your schedule
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Everything you need to follow the program, track your progress, and keep moving on your own terms.
6 weeks of self-guided programming
7 sessions per week: 2 upper-body, 2 lower-body, 2 core, and 1 conditioning session
Flexibility to rearrange or stack sessions to fit your schedule
6 months of app access to the full program and resources
On-demand cardio, active recovery, stretching, and mobility workouts
Video demonstrations and written instructions for every exercise
PDF program guide, printable calendar, and training journal
Nutrition resources to support your goals
Exercise alternatives if you don't have the recommended equipment
Recommended equipment: Light and moderate dumbbells, long resistance bands, and fitness loops.
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Daily Dose is for anyone who wants a practical way to build strength and consistency without needing long workouts or a complicated routine.
It's a great fit if you want to:
Fit strength training into a busy schedule
Build a consistent workout habit with sessions that take just 15–20 minutes
Train at home with minimal equipment
Continue progressing after Momentum or begin a structured program of your own
Have the flexibility to adjust your training around everyday life
Ready for Your Daily Dose?
For $17, get six weeks of flexible, self-guided training designed to help you build strength and consistency, one short session at a time.
Refund Policy: Due to the digital nature of this program and immediate access to the program materials, all sales are final and non-refundable.
Momentum
Start with 5 Minutes. Build Strength. Gain Confidence.
Momentum is a 6-week, self-guided program designed to help you build strength, confidence, and consistency through short, effective workouts at home. Starting with just 5 minutes a day, you'll gradually progress to 15-minute full-body sessions at a pace that fits your life.
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Build a sustainable movement habit with progressive workouts that help you develop strength, mobility, and confidence without feeling overwhelmed.
Foundational strength using bodyweight exercises, with dumbbell options
Mobility and controlled movement through structured intervals
Gradual progression from 5-minute sessions to 15-minute full-body workouts
Confidence and consistency through manageable, achievable steps
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Everything you need to get started, follow the program, and track your progress at your own pace.
6 weeks of self-guided programming
Progressive workout durations:
Weeks 1–2: 5 minutes
Weeks 3–4: 8 minutes
Week 5: 10 minutes
Week 6: 15 minutes
6 months of app access
Video demonstrations and written instructions for every exercise
Flexible scheduling so you can pause, start, or rearrange workouts
PDF program guide with a printable calendar and training journal
Additional resources to support your progress
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Momentum is designed for anyone who wants to start moving more consistently without needing a gym, long workouts, or an overwhelming routine.
It's a great fit if you want to:
Start with short, manageable workouts and build gradually
Develop a consistent movement habit around your existing schedule
Build foundational strength and improve mobility
Gain confidence with exercise at your own pace
Follow a clear, structured plan without needing ongoing coaching
Whether you're returning to exercise, new to structured workouts, or simply short on time, Momentum gives you a practical place to start.
Ready to Build Momentum?
For $17, get a six-week program that starts with just 5 minutes a day and helps you build toward 15-minute full-body workouts.
You don't need a gym, complicated equipment, or hours of free time. You just need five minutes to get started.
Refund Policy: Due to the digital nature of this program and immediate access to the materials, all sales are final and non-refundable.
Frequently Asked Questions
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Self-guided programs are self-paced strength training plans you purchase once and own permanently. You can repeat them anytime, with limited access to the Everfit App.
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These are best for people who prefer independent training without ongoing coaching or community support.
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Workout length depends on the program you choose. Momentum starts with just 5 minutes per session and gradually builds to 15 minutes. Daily Dose workouts take 15–20 minutes, while Strong & Steady includes three full-body workouts per week designed for intermediate exercisers. Each program offers flexibility to fit your schedule.
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No. Programs are designed to be adaptable for home or gym settings depending on available equipment.
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No ongoing coaching is included. These are self-guided programs.
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After purchase, you’ll receive access through the Everfit app with instructions to begin immediately.