Strength Training & Nutrition Guides
Access strength training guides, training fundamentals guides and a simple meal plan. All guides have been written and crafted by CPT, Jen Borruso.
Strength Foundations Bundle
Start 2025 with a plan for your health! Build confidence, consistency, and a solid foundation of strength with simple, efficient workouts that can be done at home or at the gym.
This Strength Foundations Bundle includes:
Strength Foundations 6 Week Program Guide pdf
Strength Foundations Training Journal pdf
Strength Foundations Guide pdf
Start 2025 with a plan for your health! Build confidence, consistency, and a solid foundation of strength with simple, efficient workouts that can be done at home or at the gym.
This Strength Foundations Bundle includes:
Strength Foundations 6 Week Program Guide pdf
Strength Foundations Training Journal pdf
Strength Foundations Guide pdf
Please read the Terms and Conditions for the use of these PDF guides.
Bundle Price: $27
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Related Guides
A six-week strength workout program. The goal of this Strength Foundations program is to help you build confidence, consistency and a solid foundation of strength training, on your own time at your own pace.
Balance & Core Stability and Muscular Strength & Endurance
Included in the Strength Foundations 6 Week Program Guide:
Self Check-Ins
Structure
Warm-Up / Movement Prep
Tips to Progress Your Strength Training
Please read the Terms and Conditions for the purchase and use of these Training Gudies
A journal to document your workouts and fitness progress.
Please read the Terms and Conditions for the use of these PDF guides.
Learn the foundations of strength training in this comprehensive introductory guide written by Size Inclusive Certified Trainer, Jennifer Borruso.
Topics in the Intro to Strength Training Guide include, but are not limited to:
What is Strength Training?
Progression Recommendations
Training Phases
Weekly Reflections
Please read the Terms and Conditions for the use of these PDF guides.
I know, you hate the thought of meal planning. It's overwhelming and frustrating and you are just thinking "Jen, just write me a meal plan, tell me what to eat!" Or you are just so OVER IT from years of participating in different diet plans that the thought of planning anything makes you want to cry.
Meal planning doesn't have to be frustrating, overwhelming or something you want to avoid. In fact getting in the habit of planning, at least a few meals a week, can provide a sense of ease around eating. Especially when life gets lifey.
Buy this Simple Meal Plan Guide to start your DIY meal planning journey for 2025 and beyond.
Please read the Terms and Conditions for the use of these PDF guides.