Strength Training & Nutrition Guides
Access strength training guides, training fundamentals guides and a simple meal plan. All guides have been written and crafted by CPT, Jen Borruso.
Strength Foundations Bundle
Start 2025 with a plan for your health! Build confidence, consistency, and a solid foundation of strength with simple, efficient workouts that can be done at home or at the gym.
This Strength Foundations Bundle includes:
Strength Foundations 6 Week Program Guide pdf
Strength Foundations Training Journal pdf
Strength Foundations Guide pdf
Bundle Price: $27
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Simple Meal Plan
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