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Strength Foundations 6 - Week Program .png

Strength Foundations 6 Week Program PDF

$15.00

A six-week strength workout program. The goal of this Strength Foundations program is to help you build confidence, consistency and a solid foundation of strength training, on your own time at your own pace.

Balance & Core Stability and Muscular Strength & Endurance

Included in the Strength Foundations 6 Week Program Guide:

  • Self Check-Ins

  • Structure

  • Warm-Up / Movement Prep

  • Tips to Progress Your Strength Training

Please read the Terms and Conditions for the purchase and use of these Training Gudies

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A six-week strength workout program. The goal of this Strength Foundations program is to help you build confidence, consistency and a solid foundation of strength training, on your own time at your own pace.

Balance & Core Stability and Muscular Strength & Endurance

Included in the Strength Foundations 6 Week Program Guide:

  • Self Check-Ins

  • Structure

  • Warm-Up / Movement Prep

  • Tips to Progress Your Strength Training

Please read the Terms and Conditions for the purchase and use of these Training Gudies

A six-week strength workout program. The goal of this Strength Foundations program is to help you build confidence, consistency and a solid foundation of strength training, on your own time at your own pace.

Balance & Core Stability and Muscular Strength & Endurance

Included in the Strength Foundations 6 Week Program Guide:

  • Self Check-Ins

  • Structure

  • Warm-Up / Movement Prep

  • Tips to Progress Your Strength Training

Please read the Terms and Conditions for the purchase and use of these Training Gudies