Anchor Fit Nutrition

Weight Neutral, Size-Inclusive, Habit-Based Nutrition Coaching With Jen Borruso

Getting this out of the way - Anchor Fit Nutrition Coaching IS NOT a weight loss program; no weigh-ins, no "before & after" pictures or measurements are required.  

Anchor Nutrition Coaching focuses on creating a healthy relationship with food, addition instead of subtraction, education, and gentle nutrition, with a foundation based on Intuitive Eating.  We reject diet culture and food hierarchies and understand that all foods can fit into a well-balanced, healthful diet (not the same thing as being on a diet).

What Makes Jen Borruso’s Nutrition
Coaching Unique?

Topics that may be covered, but not limited to, during coaching:

  • Nutrition Science

  • Meal Planning and Prepping

  • Recipes

  • Food Rules

  • Body Image

  • Intituive Eating 

  • Mindful Eating

  • Emotional Eating

  • Portion Sizes

  • Macros and Calories

To reiterate, if you are looking for a weight loss nutrition plan? This isn't it. 

If you want to improve your relationship with food, eat enough for your activity levels, meal ideas, nutrition education, improve your body image, ditch diet culture, or become a more mindful and intuitive eater. Anchor Fit Nutrition Coaching is for you.