Apply for Anchor Fit Nutrition Coaching

Getting this out of the way - Anchor Fit Nutrition Coaching is not necessarily a weight loss program; there are no required weigh-ins, NO "before & after" pictures or measurements. 

Anchor Fit Nutrition Coaching focuses on creating a healthy relationship with food, addition instead of restriction, education, and gentle nutrition, with a foundation based on your individual needs.  We reject diet culture, food hierarchies, and understand that all foods can fit in a well-balanced, healthful diet (not the same thing as being on a restrictive diet). The goal is to help you build realistic, flexible nutrition habits that you can maintain for life, not just follow for a “quick fix”, short-term outcome.

Topics that may be covered, but not limited to, during coaching:

• Nutrition Science

• GLP-1 and Metabolich Health Support

• Meal Planning and Prepping

• Recipes

• Portion Sizes

• Macros and Calories

• Body Image

• Intuitive Eating 

• Mindful Eating

• Emotional Eating

If you are looking to improve your relationship with food, need help with eating enough for your activity levels, meal ideas, nutrition education, body image, or ditching diet culture, then Anchor Fit Nutrition Coaching might just be for you. Please take a few minutes to fill out the form and you will receive an email response within 48 business hours with the next steps.