START! 8-Week

Small Group Coaching

Confidence | Strength | Freedom

Woman with dark hair up in bun smiling and wearing a in black sports bra holding a yoga mat and water bottle

Ready to feel stronger, clearer, and more confident in midlife?

Navigating perimenopause, menopause, and beyond can feel overwhelming, but it doesn’t have to be that way. START! is my 8-week group program designed to help women like you move through this transition with real-world structure, science-backed tools, and the kind of support that truly makes a difference.

Inside START!, you’ll get everything you need to build strength, balance your hormones, and feel more like yourself again; without complicated diets or exhausting routines.

Cost:
$250 (payments will be available)

There are only 8 spots available for the next round and the waitlist will get first priority to sign up.

Registration opens August 11.
Join the waitlist today to secure your chance to join and take the first step toward owning your midlife journey with confidence.

Here’s what you can expect:

Two women in activewear in a gym, one sitting on the floor doing sit-ups, the other crouching beside her, both smiling and engaging in a workout.

  • Strength and cardio workouts tailored to support your changing hormones and energy levels

  • Flexible, sustainable nutrition guidance focused on nourishing your body, not restricting it

  • Weekly education on menopause, metabolism, and the changes your body is going through — so you understand why you feel the way you do

  • A supportive community of women who understand exactly what you’re experiencing

  • Personal coaching and encouragement from me every step of the way to keep you motivated and empowered

  • A private community space for support and accountability

  • Lifetime access to all PDF materials after the challenge ends

  • Cost: $250 (payments available)

Weekly Focus Themes

Two women in athletic clothing smiling and high-fiving each other in a tunnel or covered walkway

Each week of START! is built around powerful themes; helping you strengthen your mindset, movement, and momentum, one step at a time.
You'll engage with the weekly focus not just in your workouts, but through:

  • Community discussions inside our private space

  • Weekly check-ins to reflect and celebrate progress

  • Small group live calls where we dive deeper together

  • Open office/coaching hours for real-time support and questions

This challenge isn’t just something you follow. YOU’RE PART OF IT.
Your insights, experiences, and wins help shape the conversation each week.

Here’s what you’ll be exploring:

  • The Menopause Transition

  • Sleep, Stress, and Recovery

  • Mental Skills and Health Durning Menopause

  • Foundational Nutrition and Midlife

  • Exercise During Midlife

  • Strength and Cardio Foundations

  • And more…

This is just the start. Together, we bring the energy, the commitment, and the growth that make START! truly powerful.

Who START! is For

START! is for all fitness levels.
You don’t need to have it all figured out.
You just need to be ready to START!

START! is for you if you're ready to move forward. Whether you're starting fresh, starting over, or just ready to start showing up differently for yourself.

You’ll feel right at home if you:

  • Are tired of all-or-nothing thinking in fitness and nutrition

  • Want to build strength, consistency, and confidence without extremes

  • Are craving a supportive, high-energy community that meets you where you're at

  • Want to eat the foods you love; no restriction, no guilt

  • Are focused on eating enough, not eating less, to fuel your body

  • Are ready to trust yourself, listen to your body, and make your own rules

  • Know you’re capable of more and you're ready to prove it (to yourself, not anyone else)

Woman performing a side plank on a yoga mat outdoors on green grass with trees in the background.

START! Frequently Asked Questions

  • START! is an 8-week journey, designed to help you move away from all-or-nothing thinking, build confidence, and create sustainable habits in fitness, nutrition, and mindset.

  • Not at all! START! is for all fitness levels. Whether you're just starting, starting over, or looking to level up, this challenge meets you where you're at. We’ll help you build strength and confidence at your pace.

  • All you need is a willingness to show up for yourself. You'll be given access to the easy-to-use EverFit app for tracking, workouts, and updates. Plus, you'll have ongoing support from the community and expert guidance throughout the challenge.

  • No problem! All weekly smaill group calls are recorded, so you can catch up at your convenience. The content is designed to be flexible and fit into your schedule.

  • Absolutely! You'll have access to a private community where you can connect, share your journey, and support one another. Plus, there are weekly check-ins, group calls, and open office hours to keep you on track.

  • START! is for anyone looking to break free from perfectionist thinking, build a sustainable fitness routine, and learn how to eat without guilt or restriction. If you're ready to show up for yourself and create lasting change, this challenge is for you!

  • The cost of the START! is $250 or 2 payments of $125. You'll get access to all the weekly calls, resources, expert support, and the community. You all get to keep all PDF materials, including the workout program. NO REFUNDS as you get access to the digital products as soon as you sign up.

  • There are only 8 spots available for the next round, and the waitlist will get first priority to sign up.

    Registration opens August 11.
    Join the waitlist today to secure your chance to join and take the first step toward owning your midlife journey with confidence.

Are You Ready to START?