START! 8-Week

Small Group Coaching

Confidence | Strength | Freedom

Start 2026 STRONGER THAN EVER!

Navigating perimenopause, menopause, and beyond can feel overwhelming, but it doesn’t have to be. START! is my 8-week group fitness program for women over 35, designed to help you move through this transition with structure, science-backed tools, and supportive coaching.

Inside START!, you’ll get everything you need to build strength, support hormone health, and feel like yourself again—without restrictive diets or exhausting routines..

There are only 8 spots available.

Cost: $250
(2 Payments of $125)

Join the Waitlist for 2026!

Here’s what you can expect from your small group coaching

  • Strength and cardio workouts designed for women 35+ to match your hormones and energy

  • Flexible, sustainable nutrition guidance that fuels your body without restriction

  • Weekly education on menopause, metabolism, and women’s health changes

  • Supportive community of women who share your journey

  • Personal coaching and motivation to keep you accountable and empowered

  • Private community space for ongoing support and accountability

  • Lifetime access to all workout and nutrition materials after the challenge

Cost: $250
(Made in 2 payments of $125)

Join the Waitlist for 2026!

Weekly Focus Themes

Each week of START! is built around powerful themes; helping you strengthen your mindset, movement, and momentum, one step at a time.

You'll engage with the weekly focus not just in your workouts, but through:

  • Community discussions inside our private space

  • Daily check-ins to reflect and celebrate progress

  • Small group live calls where we dive deeper together

  • NEW! Bi-weekly 1-on-1 calls

  • Open office/coaching hours for real-time support and questions

This challenge isn’t just something you follow. YOU’RE PART OF IT.

Your insights, experiences, and wins help shape the conversation each week.

Topics You’ll Explore

  • The Menopause Transition

  • Sleep, Stress, and Recovery

  • Mental Skills and Health During Menopause

  • Foundational Nutrition and Midlife

  • Exercise During Midlife

  • Strength and Cardio Foundations

And so much more

This is just the start. Together, we bring the energy, the commitment, and the growth that make START! truly powerful.

Secure My Spot For 2026

Who is the START! program for?

START! is for all fitness levels. You don’t need to have it all figured out. You just need to be ready to START! START! is for you if you're ready to move forward. Whether you're starting fresh, starting over, or just ready to start showing up differently for yourself.

You’ll feel right at home if you:

  • Are tired of all-or-nothing approaches to fitness and nutrition for women over 35

  • Want to build strength, consistency, and lasting confidence without extreme workouts or diets

  • Are craving a supportive fitness community that meets you where you are

  • Want to enjoy the foods you love with balanced nutrition—no restriction and no guilt

  • Are focused on eating enough protein and nutrients to fuel your body and energy

  • Are ready to trust yourself, listen to your body, and follow a sustainable fitness plan

  • Know you’re capable of more and are ready to prove it through strength and self-confidence

Secure My Spot