Join the Anchor Strength Collective
What is the Anchor Strength Collective?
Strength Training for Women Over 35 Navigating Perimenopause and Beyond
The Anchor Strength Collective is a progressive strength training program for women over 35 designed to build lasting strength, improve movement, and support long-term health without spending hours in the gym.
This program combines evidence-based strength training with education and coaching support for nutrition, sleep, stress management, and GLP-1 use, helping women train intentionally while navigating hormonal changes.
Strength Training That Fits Your Life
The Anchor Strength Collective is for women over 35 who want a smarter approach to strength training during perimenopause and beyond.
This is not random workouts, extreme intensity, or short-term challenges. It is a structured, progressive strength training program that prioritizes muscle, bone density, balance, recovery, and consistency while respecting your time and your body.
Inside The Strength Collective, you will:
Build strength and muscle without burning out
Improve recovery, energy, and movement quality
Support bone density and long-term metabolic health
Train consistently even during busy or unpredictable weeks
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.