START! 8-Week Challenge

Confidence | Strength | Freedom

Woman with dark hair up in bun smiling and wearing a in black sports bra holding a yoga mat and water bottle

START! 8-Week Challenge

Registration is NOW OPEN, and spots are limited!

Ready to ditch all-or-nothing thinking and finally build real confidence, strength, and freedom in fitness, nutrition, and mindset?

The START! Challenge is your 8-week launchpad; combining a progressive strength program, live weekly small group calls, expert guest speakers, open Zoom coaching hours, and a powerful private community to keep you supported and unstoppable.

This isn’t about perfection. This isn’t about motivation.
It’s about meeting you where you are, starting where you are, no matter what level you are at, and building unstoppable momentum, one step at a time.

Investment:
$198 Pay in Full; or 2 Payments of $99.

Spots are limited to keep the experience personal and powerful, grab yours now before we fill up!

What You’ll Get

  • 6-week strength training program delivered through the easy-to-use EverFit app; track your workouts, progress, and stay connected all in one place

  • Weekly coaching themes covering mindset, fitness, and gentle nutrition

  • Weekly small group live calls for connection, coaching, and accountability (replays will be available)

  • Expert guest speakers bringing bonus insights and inspiration

  • Open office/coaching hours via Zoom to get your questions answered in real-time

  • A private community space for support and accountability

  • Lifetime access to all PDF materials after the challenge ends

Weekly Focus Themes

Each week of START! is built around powerful themes; helping you strengthen your mindset, movement, and momentum, one step at a time.
You'll engage with the weekly focus not just in your workouts, but through:

  • Community discussions inside our private space

  • Weekly check-ins to reflect and celebrate progress

  • Small group live calls where we dive deeper together

  • Open office/coaching hours for real-time support and questions

This challenge isn’t just something you follow. YOU’RE PART OF IT.
Your insights, experiences, and wins help shape the conversation each week.

Here’s what you’ll be exploring:

  • Week 1: Foundations & Mindset Shift

  • Week 2: Strength & Adaptability

  • Week 3: Progress Over Perfection

  • Week 4: Listening to Your Body

  • Week 5: Strength for Life

  • Week 6: Resilience & Consistency

  • Week 7: Redefining Success

  • Week 8: Moving Forward

Each weekly focus is just the start. Together, we bring the energy, the commitment, and the growth that make START! truly powerful.

Who START! is For

START! is for all fitness levels.
You don’t need to have it all figured out.
You just need to be ready to START!

START! is for you if you're ready to move forward. Whether you're starting fresh, starting over, or just ready to start showing up differently for yourself.

You’ll feel right at home if you:

  • Are tired of all-or-nothing thinking in fitness and nutrition

  • Want to build strength, consistency, and confidence without extremes

  • Are craving a supportive, high-energy community that meets you where you're at

  • Want to eat the foods you love; no restriction, no guilt

  • Are focused on eating enough, not eating less, to fuel your body

  • Are ready to trust yourself, listen to your body, and make your own rules

  • Know you’re capable of more and you're ready to prove it (to yourself, not anyone else)

START! Frequently Asked Questions

  • The START! challenge is an 8-week journey, designed to help you move away from all-or-nothing thinking, build confidence, and create sustainable habits in fitness, nutrition, and mindset.

  • Not at all! START! is for all fitness levels. Whether you're just starting, starting over, or looking to level up, this challenge meets you where you're at. We’ll help you build strength and confidence at your pace.

  • All you need is a willingness to show up for yourself. You'll be given access to the easy-to-use EverFit app for tracking, workouts, and updates. Plus, you'll have ongoing support from the community and expert guidance throughout the challenge.

  • No problem! All weekly smaill group calls are recorded, so you can catch up at your convenience. The content is designed to be flexible and fit into your schedule.

  • Absolutely! You'll have access to a private community where you can connect, share your journey, and support one another. Plus, there are weekly check-ins, group calls, and open office hours to keep you on track.

  • START! is for anyone looking to break free from perfectionist thinking, build a sustainable fitness routine, and learn how to eat without guilt or restriction. If you're ready to show up for yourself and create lasting change, this challenge is for you!

  • The cost of the START! challenge is $198 or 2 payments of $99. You'll get access to all the weekly calls, resources, expert support, and the community.

  • Ready to START? Click the button below to claim one of the limited spots, currently 9 available, efore they’re gone or registration closes on May 5th. Which ever happens first.

Are You Ready to START?