Personal training for women over 35.
Helping you build strength, confidence, and lasting results with fitness and nutrition that fit your lifestyle.
No quick fixes, no extremes. Practical support that helps you thrive.
You know the feeling…
You try every workout trend, strict diet, supplement, or “quick fix,” only to end up frustrated, burned out, or stuck in the same cycle. Juggling work, family, and life makes it even harder to find the time and energy to care for your body in a way that actually lasts.
Fitness and nutrition shouldn’t be complicated or intimidating.
You don’t need another program or challenge that adds stress or makes you feel like you’re failing. You deserve a way to care for your body that’s doable, sustainable, and empowering.
At any age, it’s possible to feel strong, capable, and confident without all the stress, confusion, or extremes.
Ways to Work Together
Find the right personal training option designed for women over 35. Whether you want community support, structured coaching, or the flexibility of self-guided fitness, each program helps you build strength and confidence at every stage.
What you can expect:
Fitness and nutrition guidance you can follow step by step
Built-in accountability through coaching and group support
Programs tailored for women navigating busy lives or perimenopause
Flexible options, from self-paced plans to year-long coaching
Stay consistent with DIY workouts, recipes, habit challenges, and a supportive community of women cheering you on every step of the way.
ANCHOR FIT COMMUNITY
START! 8-WEEK SMALL GROUP PROGRAM
Build strength and sustainable habits with guided workouts, nutrition support, and small-group coaching for accountability and connection.
ANCHOR FIT CLUB
A year-long strength journey with weekly check-ins, form feedback, live calls, and group support to keep you on track and progressing.
SELF-GUIDED DIY PROGRAMS
Work at your own pace with step-by-step workouts and habit-building tools that give you a proven plan—without the guesswork.
Hi, I’m Jen
Coffee in one hand and sarcasm in the other, I’m here to tackle myths, fads, and overcomplicated plans.
My mission is simple. I help women build strength, boost energy, and gain confidence through science-backed fitness and nutrition that actually fits their lives. No nonsense. Just results you can live with.
Fitness and Nutrition Coach for Women
Free Fitness & Nutrition Resources for Women 35+
Download your Smoothie Recipe Book and Protein Foods Cheat Sheet to help women over 35 stay strong, energized, and confident.
